YOGA

FAQs

I’m not flexible enough for Yoga?

You do not need to be flexible to start yoga - some flexibility is a by-product of a yoga practice. You just need to be willing and a little determined.

Am I too old to start Yoga?

You are never too old to start Yoga. Everything can be adapted to suit your body, age and injuries. Please message me with any questions.

I’m pregnant - can I come to your Yoga class?

If you are an established Yogi before pregnancy then I’m happy to have you in class. If however you are in your first trimester and have not done Yoga before it’s best that you find a pregnancy yoga class or course.

What do I need to wear and bring to Yoga? What about food?

Wear comfortable stretchy clothing and bring some water - a yoga mat - not too thick - 5mm or under is perfect. I would advise not eating a large meal at least 3 hours before your Yoga session. Bring a little sense of humour!